5 calming bedtime rituals every parent can try tonight

1. Set the mood with sensory cues

Dim the lights, play a gentle soundtrack, and invite your child to choose a favorite plush friend. Consistent sensory cues signal that a calm, cozy storytime is moments away.

2. Practice a "three breaths" check-in

Sit together and take three deep breaths. Ask your child to share a color that matches how they feel. This mindful pause sets the stage for curiosity and emotional connection.

3. Create a story basket

Fill a small basket with meaningful objects—perhaps a seashell, a ribbon, or a photo. Let your child pick one to inspire the night's Baboo Stories episode and expand the narrative with personal details.

4. Add a gratitude glow

After the story, hold a tiny "gratitude glow" light (a flashlight with tissue paper works!) and take turns sharing one thing you appreciated today. This ritual builds empathy and reflection.

5. Seal it with a sleepy stretch

Guide your child through a soft "star stretch"—arms up like rays, then folding into a cozy ball. Pair the movement with a final affirmation such as, "My imagination is ready for sweet dreams."